Welcome

Most every “old world culture” had fermented foods as part of their regular diet. It was the respected, common knowledge way to preserve food and promote good health. Recently, over the last 50 – 100 years, this has dropped out of most folks way of life. Our health has reflected it. However, we are currently seeing the wisdom of naturally cultured foods returning along with the science of their ways and benefits to prove they’re an essential part of a balanced diet.

Fermentation is safe, easy and cost effective. Check out our upcoming classes to learn more about how to make your own!

sauerkraut